Constipation is common among Indian adults, but adding fibre-rich foods, staying hydrated, and moving more can make a big difference in gut health.

Stay vibrant this monsoon with essential tips for gut health! Uncover the best foods and strategies to tackle digestive issues during the rainy season.

I research, wear, and test health and fitness wearables here at Lifehacker. I also have a longstanding interest in public ...

It’s one of the most talked-about nutrients of 2025, and also one of the most divisive. Many prominent nutrition influencers ...

Whether you’re newly diagnosed with type 2 diabetes or have been managing it for many years, asking your doctor the right ...

Nutritionists respond to Joe Rogan's claims about unhealthy American bread, offering guidance on choosing whole-grain options ...

With specific strategies, people with diabetes can enjoy the buffet and keep blood sugar stable. If picking one thing off the menu feels impossible, a buffet might sound like a dream come true. But ...

Dr Rupy Aujla, who is a practising NHS GP in London, has shared his top tips for boosting gut health and lowering ...

Losing weight and keeping it off is a struggle for many people. Diet, exercise, health, family history of health conditions, ...

June marks Men's Health Month, focusing on the well-being of men and their "dad bods." Dr. Jeff Fontenot, an internal medicine physician at Ochsner Lafayette ...

Carbohydrates break down into glucose, fuelling your body. Understanding calories and digestion helps balance energy, reduce sugar spikes, and support gut health naturally.

Learning to eat healthy is one thing senior citizens can do to have a better lifestyle, and there are easy ways to do it, says Shania Bradley, Supplemental Nutrition Assistance Program educator at the ...