All vegetables provide key vitamins, minerals, and fiber, but some offer more health benefits than others. Learn about 19 healthy vegetables here.

You probably already have a hunch that green beans are super healthy for you. This article covers the nutrition basics, plus ...

Dark green vegetables such as spinach, kale, broccoli, ... and fiber. These nutrients help keep your body healthy and prevent illness. Nutrients in vegetables. In general, ...

Tallmadge says green beans also pack one of the highest dietary fiber contents of all vegetables, "including a whopping 2.7 grams of fiber for only 31 calories in one cup raw," which she says does ...

These colorful root vegetables are packed with health-promoting nutrients, making them one of the best vegetables to add to your regular rotation. One cup of beets contains 4 grams of fiber and ...

Green vegetables are an excellent source of vitamin E, which is essential for maintaining a healthy skin and coat. Vitamin E is known to promote healthy hair growth and can help to reduce skin ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

The liver is the largest internal organ in the body, located in the upper right part of the abdomen, beneath the diaphragm ...

The CDC ranked 41 of the powerhouse fruits and vegetables. Here's the least healthy vegetable, plus how much you should eat, ... green vegetables or cruciferous veggies,” Cording explains.