As one in three Indians gets diagnosed with non-alcoholic fatty liver, a look at how lifestyle choices can make a difference.

Milk, if consumed in its whole fat form, can surely interfere with weight loss goals. However, it has vital nutrients that ...

To effectively manage blood sugar levels, incorporating healthy food combinations such as whole grains with lean proteins, ...

These highly-rated breakfast recipes are high in protein and feature seasonal produce so you can get a taste of fall with ...

Let’s look into the science of why your stomach growling can turn into you growling, and how you can keep your inner beast at ...

While opting for whole foods (including meat) can help, depriving the intestinal gut microbiota of dietary fibres found in ...

Of all the better-for-you cereal brands, Kashi is probably the best-known. But which Kashi cereal tastes the best? We tried 16 to find #1.

Get The Healthy by Reader’s Digest newlsetter Keep reading ... Dr. Garcia-Webb points out that quinoa is not only a high-protein food but also one that is easily incorporated into various dishes.