As one in three Indians gets diagnosed with non-alcoholic fatty liver, a look at how lifestyle choices can make a difference.

Milk, if consumed in its whole fat form, can surely interfere with weight loss goals. However, it has vital nutrients that ...

To effectively manage blood sugar levels, incorporating healthy food combinations such as whole grains with lean proteins, ...

Let’s look into the science of why your stomach growling can turn into you growling, and how you can keep your inner beast at ...

Get The Healthy by Reader’s Digest newlsetter Keep reading ... Dr. Garcia-Webb points out that quinoa is not only a high-protein food but also one that is easily incorporated into various dishes.

High-protein flours such as almond, chickpea, buckwheat, and hemp seed flour offer nutritional benefits, supporting muscle ...

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

Related: 7-Day Anti-Inflammatory Meal Plan for More Energy, Created by a Dietitian ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

Jenner recommends skipping the fast and opting for a nutritious breakfast before a big exercise session. But, she says, there ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

A high school student from Jakarta has discovered the potential use of kacang koro benguk (red velvet beans) as the main ...