The typical plant-based diet being high fibre improves gut health and intestinal motility and the antioxidants help reduce inflammation in the body.

A TikTok user shared her 'most requested' coffee recipe that helped her shed a staggering 50lbs (22.6kg), and with just one ...

After a woman's weight loss coffee recipe went viral on social media, content editor Lizzie McAllister decided to see what ...

Thanks to the marvel of technology, experts have found ways to extract protein from some pretty bizarre ingredients.

This nutritional supplement isn't solely destined for the shaker bottle. Here are a few alternatives to help you power up ...

When autumn comes my favourite protein smoothie makes an entrance and it’s incredibly easy to make. Packed with nutrients ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Nutritionist Emily English has wowed her followers with a delectable brownie recipe made with a surprising ingredient ...

These are my favorites based on taste, dissolvability, versatility and effectiveness for smooth, glowy skin, healthy hair and ...

It combines the texture and flavour of squash with a decent protein hit. It’s already bottled up and ready to drink too, so ...

Need quick lunch ideas? Check out these 25 nutritious and easy-to-make options that will keep you energized throughout the ...