Weight loss often involves battling cravings for unhealthy foods, which can derail progress. Salads offer a satisfying ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Singer, TV presenter and former Loose Women star Jane McDonald has been candid about her weight loss journey and the methods ...

If you're trying to lose weight, you may wonder what the best fruits ... Add fruit to veggie dishes, like entree salads, stir-fries, and slaws. Blend fresh or frozen fruit into a smoothie along ...

Want a flat belly? New research shows that adding beans to your daily diet could help you lower your BMI and shed those extra ...

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

Your gut microbes help release nutrients from food, and are linked to hormonal health, which is related to weight loss and gain ... Sprinkle seeds and nuts onto salads and breakfast yoghurt.

Chick-fil-A stands out from other fast-food chains with its wide selection of healthy menu options. Here are our dietitians' top picks.

Your “healthy” foods might be sabotaging your weight loss. Ice cream, cold drinks, peanut butter, sports drinks, and fast ...

Oranges are a healthy choice for weight loss. They are high in fiber and low in calories. They boost metabolism and improve ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.