Weight loss often involves battling cravings ... a satisfying combination of protein, healthy fats, and antioxidants.

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

Your “healthy” foods might be sabotaging your weight loss. Ice cream, cold drinks, peanut butter, sports drinks, and fast ...

Cheese can be part of a weight-loss plan, nutrition experts say. Dietitians reveal the best cheese to eat when trying to lose ...

Feeding children more nutritious meals may not make them vegetable lovers, but can promote healthier weight over time by ... and demanding broccoli and salads and things like that, which perhaps ...