Mae Suzuki applied the technique of visualization, used by business titans such as Steve Jobs, to lose 40 pounds and keep it ...

Slimming World is a popular weight loss programme that helps people lose weight through a combination of healthy eating and ...

Salads often start with a bed of leafy greens. Which salad greens are the healthiest? Dietitians reveal which greens pack the ...

If you are looking for recipes for healthy salads, you have come to the right place. 6 easy and healthy salad recipes that ...

Cheese can be part of a weight-loss plan, nutrition experts say. Dietitians reveal the best cheese to eat when trying to lose ...

Hawys D, who describes herself as a 'muscle growth coach', has shared the protein packed scran she buys from Aldi supermarket to help her trim down - and the clip has gone viral.

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

TWO mums have become firm friends after losing an incredible 28 stone between them. Christine Robinson-Lloyd, 55, shed 10st, ...

Learn how to make a Healthy Grilled Chicken Salad Recipe packed with flavour, perfect for weight loss and meal prep.

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.