Weight loss often involves battling cravings ... a satisfying combination of protein, healthy fats, and antioxidants.

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

One cucumber, one medium-sized onion, a few coriander leaves, one garlic clove, salt, roasted cumin powder, black pepper powder, chilly flakes, and half a cup of curd ...

While some foods are considered healthy and nourishing, they might not always be optimal for weight loss ... flavor or healthy fat to recipes like salad dressing, stir-fry or smoothies, she ...

If you're trying to lose weight ... from lemons into water, tea, salad dressings, and sauces. One older study from 2010 looked at the impact of lemon juice on weight regulation in 100 women ...

Fast food isn't usually part of a balanced diet, but from time to time it's OK to indulge, especially if you choose one of ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Limited research suggests that kelp may support weight loss ... makes a great seaweed salad and goes well with sushi. But there are many more ways to incorporate a healthy dose of kelp into ...

Your “healthy” foods might be sabotaging your weight loss. Ice cream, cold drinks, peanut butter, sports drinks, and fast ...

Cheese can be part of a weight-loss plan, nutrition experts say. Dietitians reveal the best cheese to eat when trying to lose ...