How is weight gain connected to elevation of blood sugar levels? “When a person gains excess weight, particularly as ...

Sattu powder is gaining popularity in the fitness world ... Sattu powder can help in maintaining a healthy weight due to its high protein and fibre content. “Protein makes you feel fuller for longer ...

Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

“Consuming more calories than your body expends leads to weight gain,” explains dietitian Garima Goyal. Ghee contains healthy saturated fats that contribute to overall calorie intake, and these fats ...

“It’s a lot easier to make healthier decisions when we’re not hungry,” Riehm said. “Having a light meal that includes ...