If you’ve ever eyed up the boxing punch bag in the gym but didn’t know where to start, pro boxer Amy Andrew has some workouts and words of advice to help get you started… “Boxing bag ...

Start your full body workout with the Everlast Dual Station Heavy Bag Stand and Speed Bag ... around fitness routine Included 60-pound punching bag is made out of synthetic leather with reinforced ...

Maryna Moroz and Paige VanZant aren’t your typical gym buddies. When these two UFC stars hit the training room, things get a ...