Strength coaches live and die by the data. Bar speed, force plates, jump height – all of it feeds the system. It gives feedback. It tells coaches where to go ne ...

Building strength after 40 doesn’t require pounding heavy weights; it demands moving with precision, control, and intent.

Think about the differences between a dumbbell goblet squat, a racked kettlebell squat ... often bringing the bar from a low ...

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

In his latest newsletter, Arnold's Pump Club, he delivers a 20-minute EMOM (every minute on the minute) workout that 'ramps ...

Holding the bar at hip height, squat down, keeping your chest tall. Once you're at the bottom, hook your arms underneath the bar, cradling it in the crook of your elbows, and clasp your hands ...

The squat rack is designed to support barbell exercises, especially squats, by allowing you to load and lift heavy weights safely. Squatting works multiple muscle groups, including your quads, glutes ...

Bulgarian split squats are a type of single-leg squat exercise that involves placing one leg behind you and elevating it off the ground, commonly on a bench, bar, or other surface. The Bulgarian ...

Look for Racks with Safety Bar—and Know How to Set Them While no exercise is totally risk-free, some are less safe without a spotter, including heavier barbell bench and squats.

Outer Banks and Badlands models get the Sasquatch option, which adds a locking rear differential, skid plates, and some extra ride height.

Achieve a lower body pump and muscle growth with this barbell-only leg day workout, no squat rack needed.