Find an appropriate height before returning the bar to the hooks and loading it for your next set. Unfortunately, some racks have a single, fixed safety bar. If this isn’t the right height for ...

The squat rack is designed to support barbell exercises, especially squats, by allowing you to load and lift heavy weights safely. Squatting works multiple muscle groups, including your quads, glutes ...

Holding the bar at hip height, squat down, keeping your chest tall. Once you're at the bottom, hook your arms underneath the bar, cradling it in the crook of your elbows, and clasp your hands ...

Squat down to grip the bar with your hands at about shoulder-width apart, ... Set the rack at about waist height. Squat down to get the barbell into the crux of your elbows.

The safety bar can be used for several moves, and can be a major asset in the gym. The York JCC teaches how to use it in this week's FitMinute!

Squat rack exercises typically involve a barbell, but there are more ways to use a squat rack. Here are the best methods to try now, and how often to do them.

The barbell back squat is a staple leg exercise. Here's how the barbell back squat correctly, what muscles it works, and how to incorporate it into your workout ...

Bulgarian split squats are a type of single-leg squat exercise that involves placing one leg behind you and elevating it off the ground, commonly on a bench, bar, or other surface. The Bulgarian ...

The first time you do barbell squats, they can really hurt. Let’s look at what you need to do differently if you find the pad-less bar is hurting your neck or shoulders.