Can you inherit the emotional scars caused by trauma and stress experienced by your parents, or even your grandparents?

Healthy anxiety levels can help warn us about potential threats and increase our reaction speeds. But with an anxiety disorder, people may feel overwhelming worry or fear about otherwise mundane ...

Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.

Did you know that the right amount of stress and anxiety can give you a professional edge? Here's how to harness anxiety to ...

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I struggle with persistent anxiety, which often leaves me feeling drained mentally and physically. Minor setbacks or ...

Eliza Chowdhury, a seasoned yoga instructor with certifications from India and Thailand, shares 5 yoga poses that are ...

But they're also offering an effective way to help you slow your anxiety spin. “How you breathe affects anxiety, and anxiety ...

Oct. 10 is World Mental Health Day and a new study finds that meditation can be just as effective in treating anxiety as medication.

Science has proven that small, simple lifestyle changes can have a transformative impact on your mental health.

Find out how Ayurveda can alleviate stress and anxiety, offering holistic solutions for better mental health today.