Healthy anxiety levels can help warn us about potential threats and increase our reaction speeds. But with an anxiety disorder, people may feel overwhelming worry or fear about otherwise mundane ...

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Eliza Chowdhury, a seasoned yoga instructor with certifications from India and Thailand, shares 5 yoga poses that are ...

Find out how Ayurveda can alleviate stress and anxiety, offering holistic solutions for better mental health today.

Utah college student, Preston Perry, has created a clothing brand that he hopes people will help support his Kickstarter so ...

Feeling stressed or panicky while driving on highways is not uncommon. The good news is that there are a number of simple ...

Vanessa Francis Gray, Career Coach, VFG Consulting Group Take Regular Breaks Throughout the Day One way I've prioritized my ...

More than half of young adults feel anxious, angry and powerless over climate change, a recent survey found. But there are ...

Feeling stressed and overwhelmed? Try yoga. A natural way to calm your nerves, practising yoga for anxiety can help you get ...

Some people who are endowed with—or cursed by—anxiety are destined to avoid practically anything they’re not already familiar ...