Check out these natural solutions to help you relax and feel more at ease in social settings. Whether you’re looking to cut ...

Find out how Ayurveda can alleviate stress and anxiety, offering holistic solutions for better mental health today.

Whether it’s stressful work deadlines, family holiday gatherings, or just the hustle and bustle of the season, managing ...

A magistrate dismissed a charge of intimidation against the 89-year-old at Sutherland Local Court on Monday, ruling the ...

While there are numerous prescribed medications available to control anxiety, a significant number prefer natural remedies. Herbal supplements have emerged as a popular alternative for individuals ...

While herbs generally aren’t considered a first-line treatment for anxiety by Western medicine practitioners, they’ve been ...

Ayurvedic herbs can significantly enhance your mental well-being, offering a holistic approach to emotional stability and ...

Saffron contains a compound called carotenoid, which helps the body resist stress and significantly reduces depression and anxiety. It also increases a person’s overall sense of happiness. Other ...

While herbs generally aren’t considered a first-line treatment for anxiety by Western medicine practitioners, they’ve been used in Eastern and integrative medicine for centuries.

Blood pressure and anxiety levels can be closely linked, as both stress and anxious feelings can cause spikes in blood ...