Check out these natural solutions to help you relax and feel more at ease in social settings. Whether you’re looking to cut ...

A magistrate dismissed a charge of intimidation against the 89-year-old at Sutherland Local Court on Monday, ruling the ...

The pectin found in citrus peel could be a key ingredient in the battle against anxiety. Scientists found just 20g taken ...

Find out how Ayurveda can alleviate stress and anxiety, offering holistic solutions for better mental health today.

Whether it’s stressful work deadlines, family holiday gatherings, or just the hustle and bustle of the season, managing ...

Feeling anxious or overwhelmed sometimes is completely normal. But how do you know when it passes into the territory of being ...

One Asheville doctor suggests keeping a schedule and staying busy to create a sense of normalcy when nothing seems normal ...

Saffron contains a compound called carotenoid, which helps the body resist stress and significantly reduces depression and anxiety. It also increases a person’s overall sense of happiness. Other ...

Galphimia glauca is a plant that’s been studied for its calming and anxiety-reducing properties, Carney says. The herb “shows significant potential as an herbal treatment for anxiety disorders ...