A holistic approach combining sun exposure, a nutrient-rich diet, and supplements when necessary can ensure optimal vitamin D ...

One area of interest is whether ketogenic diets, which are high in fat and low in carbohydrates, might be helpful to people ...

Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

Treatment-resistant bipolar disorder occurs when symptoms of bipolar disorder don't respond well to standard treatments.

As we observe World Mental Health Day today, Oct. 10, an international day for raising awareness about mental health, LAC ...

SattvaLife AI, a digital wellness company, today announced the launch of its AI-powered holistic wellness chatbot - ...

We've rounded up the best, expert-approved ways you can help ease the symptoms of SAD yourself, from what to eat to how to ...

Katy Kennedy's menopausal symptoms quickly spiralled out of her control, leading to her eventually having to take early ...

Magnesium is an essential mineral that plays a crucial role in numerous bodily functions. Despite its significance for ...

Practicing mindfulness, optimizing your physical health and using tech for attention training are some ways to increase your attention span. Learn how to use them.

Artificial intelligence offers innovative solutions to address the challenges of accessibility, affordability, and shortage ...

Check out these natural solutions to help you relax and feel more at ease in social settings. Whether you’re looking to cut ...