Saffron contains a compound called carotenoid, which helps the body resist stress and significantly reduces depression and anxiety. It also increases a person’s overall sense of happiness. Other ...

A holistic approach combining sun exposure, a nutrient-rich diet, and supplements when necessary can ensure optimal vitamin D ...

Do not disregard professional medical advice or delay seeking advice or treatment because of something you have read here. The post 6 Natural Remedies To Help With Depression and Anxiety That Most ...

One area of interest is whether ketogenic diets, which are high in fat and low in carbohydrates, might be helpful to people ...

Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

Treatment-resistant bipolar disorder occurs when symptoms of bipolar disorder don't respond well to standard treatments.

If you've been feeling more anxious lately, try adding these anxiety-friendly foods to your diet to lessen your symptoms.

Practicing mindfulness, optimizing your physical health and using tech for attention training are some ways to increase your ...

It can be overwhelming to deal with anxiety and depression because of the constant feeling that makes it look as if you're ...