A holistic approach combining sun exposure, a nutrient-rich diet, and supplements when necessary can ensure optimal vitamin D ...

One area of interest is whether ketogenic diets, which are high in fat and low in carbohydrates, might be helpful to people ...

Find out how Ayurveda can alleviate stress and anxiety, offering holistic solutions for better mental health today.

Hollywood star Pamela Anderson believes she was "depressed" for years after her role in the hit TV series “Baywatch.” ...

With all these seasonal changes, you may also see a substantial change in your mood. According to the American Psychiatric ...

Saffron contains a compound called carotenoid, which helps the body resist stress and significantly reduces depression and anxiety. It also increases a person’s overall sense of happiness. Other ...

Depression, defined by (World Health Organization, n.d.-b) states, “Depressive disorder, or depression, is a common mental health condition that can happen to anyone. It is characterized by a low mood ...

Ahead of her upcoming masterclass ‘How to transform your gut health’, nutritional therapist Eve Kalinik explains that what, ...

The death toll after Hurricane Helene left a trail of destruction across the U.S. Southeast has reached at least 133.

When I was first diagnosed with bipolar disorder, medication was the last thing I wanted. The major reason was the stigma ...

Tropical Depression Twelve formed from an area of ... "This is the most significant natural disaster that any one of us has ever seen," Ryan Cole, an emergency official in Buncombe County, told ...

Consuming lemon balm may help with anxiety and insomnia. Here, experts explain the benefits, risks, and whether or not it can ...