Bacopa monnieri or Brahmi, is an ancient Ayurvedic herbal remedy for many ailments. Various studies show its positive impact ...

However, if you do choose to eat red meat from time to time, you can reduce your intake of saturated fat by choosing leaner cuts of beef and marinating your meat with herbs. Herbs like rosemary ...

The Finger Lakes region in Upstate New York is often celebrated for its striking natural beauty, award-winning wineries, and quaint small towns that seem untouched by time. While these are certainly ...

You probably already have a hunch that green beans are super healthy for you. This article covers the nutrition basics, plus ...

A new study has found that eating more green vegetables daily could help prevent heart disease in older adults.