Most people get enough vitamin D from their diets. If you don't, supplements can help fill your nutritional gaps. But not ...

A balanced diet rich in essential nutrients and guided by Ayurvedic principles can enhance mental well-being and productivity ...

Researchers investigate the potential of multivitamin-mineral supplements to improve daily functioning among older adults.

A holistic approach combining sun exposure, a nutrient-rich diet, and supplements when necessary can ensure optimal vitamin D ...

Ayurvedic Herbs, Essential Oils ... Bergamot essential oil is known for its uplifting and mood-enhancing properties. It’s ...

Darkers autumn and winter days can have a real impact on our health, seeing our energy levels drop and having physical ...

Ayurvedic herbs can significantly enhance your mental well-being, offering a holistic approach to emotional stability and ...

Magnesium is vital for heart health, nerve function, and mood regulation. While some need supplements, others can meet daily ...

depression, bipolar disorder, and PTSD. Medications and therapy are two of the most common treatments for anxiety, and they're highly effective. But there are also natural anxiety remedies like ...

A daily dose of turmeric may offer health benefits for women specific to the female reproductive organs, such as PCOS. Find ...

Many individuals across the world are neurodivergent with women often going undiagnosed or left behind. How can we leverage ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...