Any disk in the spine can become herniated, including the neck, but it most commonly occurs in the lower back. Different exercises can help depending on where the herniated disk is.

Certain exercises can help heal herniated disc faster than waiting it out. Those may include different stretches, rotations, and bends to help push the disc back away from your nerve root.

A herniated disk, or slipped disk, in the lower back can cause back pain and other symptoms. Learn about the condition, including causes, treatments, and more.

Herniated disk exercises. Your physical therapist or other health care provider will let you know which exercises are right for you. ... If the problem is in your lower back (lumbar disk), ...

Learn the best exercises for a slipped disk, ... A slipped disk – also called a herniated, bulged, ... lunges help stretch your hip flexors and hamstrings to relieve pain in your neck or lower back.

"This exercise helps stretch your lower back and hips, relieving tension and reducing pressure on nerves affected by a herniated disc," says Helfrich. Knee Hug Stretch Consider OTC pain medicine ...

Your doctor will diagnose a herniated disc with a physical exam and, sometimes, imaging tests. With treatment, most people recover. Treatments include rest, pain and anti-inflammatory medicines, ...

Neck Exercises and Stretches for a Herniated Disc Medically reviewed by Gregory Minnis, DPT — Written by The Healthline Editorial Team — Updated on February 19, 2025 Neck exercises ...