Lumbar disc herniation (LDH) and disc protrusion are one of the most common spinal degenerative disorders, which can lead to low back pain (LBP) and radicular leg pain. 1 It is a pathological ...

If you’re facing a similar issue and struggling to find exercises that suit your busy schedule, take a cue from Ruben De Monte. Ruben De Monte, a London-based fitness trainer, recently shared a reel ...

It has been estimated that herniated disc disease could be present in 4% to 12% of patients with low back pain and could affect 5% of adults, according to population-based surveys. 5-9 Sciatica ...