If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

Nutritionists share the best low-sugar energy drinks, all with 200 mg or less of caffeine, for a boost to your stamina from ...

Consuming food and drink rich in protein is often a main feature of the diets of athletes and people into exercise. But what ...

Trying to drop some weight? Take care—these "healthy" foods may be good for you, but they pack more calories than might think ...

On Childrens Day 2024, which also happens to be World Diabetes Day, a doctor shares tips with parents to prevent diabetes in ...

Cortisol cocktails are going viral on TikTok, but do they really work? We asked an expert about the risks, benefits, and ...

Diabetes occurs when your body is unable to effectively regulate blood sugar levels. This can result from your pancreas not ...

A dentist has explained how poor oral health could be quietly contributing to weight gain. According to Dr Andrej Bozic, an ...

Find out how many hidden calories are lurking in your beloved coffee beverages. You might be shocked by the results!

Excess sugar links to many health risks. Learn how to cut back and replenish energy levels, prevent chronic diseases, and improve overall health.

The Mirror asked Dr Gareth Nye, a Senior Lecturer at Chester Medical School, about the key changes Kathy Bates made to her ...