Indian festive seasons bring delicious sweets called mithai. Mithai contains high amounts of sugar and fat. Eating too much ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

may contribute to weight gain due to its calorie content. First meal of a baby, milk is touted for its nutrition for various reasons. It is a hearty and calming drink, enjoyed by many for its ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

Consuming food and drink rich in protein is often a main feature of the diets of athletes and people into exercise. But what ...

Find out how many hidden calories are lurking in your beloved coffee beverages. You might be shocked by the results!

Dunkin’ enthusiasts are well aware of the coffee chain’s vast array of beverages that cater to a variety of tastes. While ...

A dentist has explained how poor oral health could be quietly contributing to weight gain. According to Dr Andrej Bozic, an ...

This dessert-reminiscent drink, which contains milk, caramel brulèe sauce, espresso, whipped cream and caramel brulèe topping ...