If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

Nutritionists share the best low-sugar energy drinks, all with 200 mg or less of caffeine, for a boost to your stamina from ...

Consuming food and drink rich in protein is often a main feature of the diets of athletes and people into exercise. But what ...

A dentist has explained how poor oral health could be quietly contributing to weight gain. According to Dr Andrej Bozic, an ...

Excess sugar links to many health risks. Learn how to cut back and replenish energy levels, prevent chronic diseases, and improve overall health.

Yet, just 7% of adults in the United States reach their daily fiber goals of about 28 grams per day, or 14 grams of fiber per ...

Indian festive seasons bring delicious sweets called mithai. Mithai contains high amounts of sugar and fat. Eating too much ...

This dessert-reminiscent drink, which contains milk, caramel brulèe sauce, espresso, whipped cream and caramel brulèe topping ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Many people make common breakfast mistakes that can negatively impact their health and well-being throughout the day.