Expert nutritionist Dr Ritesh Bawri reveals the five foods hindering your weight loss progress when eaten at night. Learn the ...

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

Research shows the 'powerful' drink comes with a host of health benefits, from potential weight loss to boosting your immune ...

Consuming food and drink rich in protein is often a main feature of the diets of athletes and people into exercise. But what ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Explore the growing trend of micro-meals among young adults and discover how to maintain balanced nutrition while keeping ...

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

Nutritionists share the best low-sugar energy drinks, all with 200 mg or less of caffeine, for a boost to your stamina from ...

Discover expert advice and nutritional insights on how to effectively include ghee in your daily diet for better health and ...