Consuming food and drink rich in protein is often a main feature of the diets of athletes and people into exercise. But what ...

Representational Photo Gaining weight can be challenging if you’re not a heavy eater and feel full too quickly. You need ...

From a nutritionist's point of view, here's what Bharathi recommends for healthier coffee orders this holiday season. The ...

Diabetes occurs when your body is unable to effectively regulate blood sugar levels. This can result from your pancreas not ...

A dentist has explained how poor oral health could be quietly contributing to weight gain. According to Dr Andrej Bozic, an ...

Taxing sugary drinks had no effect ... entire diet and lifestyle. High levels of sugar go hand-in-hand with an overall poor ...

It’s possible for lithium to cause weight gain. However, research has shown that it’s less significant than once thought.

Adopting a healthy diet and engaging in regular physical activity are essential for preventing weight gain. Small steps can ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

Find out how many hidden calories are lurking in your beloved coffee beverages. You might be shocked by the results!

Weight gain in the belly area can be caused by bloating or excess fat. Here's how to tell the difference, according to ...

Excess sugar links to many health risks. Learn how to cut back and replenish energy levels, prevent chronic diseases, and improve overall health.