Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

A reader writes, “I have an 18-year-old grandson who started college this year and sustained a knee injury during football ...

By increasing carb intake in the days leading up to a race, runners can fully stock their glycogen reserves, so they have ...

Bodybuilding legend Jay Cutler broke down winter bulking and how to add lean muscle mass without becoming overweight.

Incorporating a variety of fiber-rich foods, including whole grains, legumes, fruits, vegetables, and nuts, can help you create a balanced, diabetes-friendly diet that keeps blood sugar levels steady ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

Nutritionist Alex Dyer says the foods mean you can have a healthy diet which is 'delicious and helps you stay fuelled and ...