A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

"Mark Bell said [to Jon], 'Hey, who is doing your diet ... of calories that you need to gain muscle and not fat. "And ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

Trying to drop some weight? Take care—these "healthy" foods may be good for you, but they pack more calories than might think ...

Eating a well-balanced diet on ... your calorie intake and maintain stable blood sugar levels; this, in turn, can make reaching and sustaining weight loss goals easier. Foods high in saturated ...

Don't sacrifice nutrition for convenience. Learn about fast-food breakfasts that are so high in sugar you might as well drink ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...