Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Here are five popular Nigerian foods that can help you gain weight fast: ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

"Mark Bell said [to Jon], 'Hey, who is doing your diet ... of calories that you need to gain muscle and not fat. "And ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

Excess sugar links to many health risks. Learn how to cut back and replenish energy levels, prevent chronic diseases, and improve overall health.

The Mirror asked Dr Gareth Nye, a Senior Lecturer at Chester Medical School, about the key changes Kathy Bates made to her ...

Carrots are low in calories and high in fibre, making them ideal for weight management. They're also loaded with ...

CARBOHYDRATES are seen as 'the enemy' of healthy weight. The 'no carbs before Marbs' mantra (from The Only Way Is Essex about ...

Glucomannan: A soluble fiber derived from the root of the konjac plant, Glucomannan expands in the stomach, promoting a ...

Gaining weight in a healthy manner involves more than just eating high-calorie foods; it requires a balanced approach that ...