If you’re looking to gain weight fast and healthily, using the right high-calorie foods can be a game changer! There are ...

Calories aren’t the only thing you should consider when making nutritious choices, dietitians say. Calorie-dense foods are often demonized in a world that is steeped in diet culture. Certainly, there ...

With the festive season around the corner, most health advice focuses on losing weight to fit into that perfect outfit. However, for some, the goal is to gain ... diet rich in nutrient-dense ...

Carrots are low in calories and high in fibre, making them ideal for weight management. They're also loaded with ...

From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...

However, if you want to gain extra weight, do it the healthy way. Calories count, but so do nutrients: Ensure to eat healthy foods to gain ... they should eat a high calorie snack.

While moderate consumption can be part of a healthy diet, excessive intake, especially of whole milk, may contribute to weight gain due to its calorie content. First meal of a baby, milk is touted ...

Weight loss while ‘eating a simple, vegetarian south Indian diet ... empty calories. Vegetable-based preparations like kootu, poriyal, avial, on the other hand, are low in calorie, high ...