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On Nutrition: Bulking up caution
A reader writes, “I have an 18-year-old grandson who started college this year and sustained a knee injury during football ...
The Best High-Protein Snacks, According To Nutritionists
However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...
People who drink protein shakes warned about common habit that can impact health
Consuming food and drink rich in protein is often a main feature of the diets of athletes and people into exercise. But what ...
What happens to your body if you eat too much protein
Nutritional imbalance from excessive protein intake is one consequence of consuming too many protein shakes, either due to ...
Protein Diet Coke: Why the ‘Dirty Soda’ Is Taking Over TikTok
Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...
I tried to hit my daily protein target while avoiding ultra-processed foods like protein powder and bars. I learned 4 lessons.
Protein powders, yogurts, and bars make hitting our protein targets easy, but can contain UPFs. Here's what happened when ...
Healthy snack ideas: Sprout chaat, bhel puri or stuffed dates will keep you nourished all day
These flavourful snack options are rich in fibre, protein, and essential nutrients. Try them when you’re hungry to enjoy a ...
How To Pick The Right Protein Powder For You – The Definitive Guide
Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...
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'It feels good to finally get back at them': Northbridge shakes off Blackstone Valley Tech in impressive Homecoming
NORTHBRIDGE — The Northbridge High football team was battered, belted and very, very soundly beaten in its last two meetings with Blackstone Valley Tech. The combined score of those not-so ...