A reader writes, “I have an 18-year-old grandson who started college this year and sustained a knee injury during football ...

During her performance at Toronto's Rogers Centre on Thursday, the Shake It Off singer reflected on receiving six nominations ...

Lunch is undeniably tough. I am often too busy or distracted to take that noonday pause: Trying to make and take time for a ...

There are fewer sizing options than pricier brands, but their 5mm thickness is versatile enough to see you through heavy ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

President-elect Donald Trump is not shy about his enjoyment of McDonald’s — and his choice to run America’s health apparatus is not shy about critiquing his future boss’ diet. “The stuff that he eats ...

Paul Mescal has helped to popularise a functionally and aesthetically impressive body type. We can achieve healthier muscles ...

Having stolen our hearts in the much-loved ‘Normal People’ five years ago, Paul Mescal tells Esther McCarthy that accepting ...

Are you looking to shed extra kilos? Try these fat-burning teas that can boost your metabolism and help in weight loss.

“While homemade version can be safe if made with fresh, high-quality eggs, there is always a chance that ... in the Journal ...

This weekend, ditch the snooze button and embrace a morning fitness routine that’s both fun and rewarding. Whether you’re ...