But having takeaways can make it difficult to track your healthy eating habits. More often than not, the usual takeaway ...

People should try adding spinach to smoothies in a bid to keep weight off after going on a diet, according to Nichola ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

Raine, a dietician and author of How Not To Eat Ultra-Processed, has suggested the key to keeping weight off is increasing ...

Raw papaya, a nutritional powerhouse, offers a unique flavor and numerous health benefits. Rich in papain enzyme, it aids ...

Looking to give your heart a little extra love? A delicious smoothie might be just the thing. Packed with heart-healthy ingredients like berries, leafy %% ...

A heart-healthy fat source. Unlike most fruits which are high in carbs, avocados are incredibly high in healthy fats. In fact ...

Fall is upon us, and with it comes the seasonally signaled appearance of pumpkin-flavored everything, everywhere, all at once ...

We often think of diet in relation to heart health, and it's certainly a key cog in reducing your risk for the No. 1 killer ...

GLP-1s seem to be everywhere. The appetite suppressant drugs, with brand names like Ozempic and Wegovy, have grown in ...

Regular consumption of oats can significantly lower cholesterol levels and decrease the risk of heart disease. The ...