Protein bars, shakes and powders are increasingly popular among adults—but many teens may be jumping on the bandwagon too.

After a woman's weight loss coffee recipe went viral on social media, content editor Lizzie McAllister decided to see what ...

This nutritional supplement isn't solely destined for the shaker bottle. Here are a few alternatives to help you power up ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Director of Nutrition & Education at Simply Good. Simply Good is the parent brand for Atkins's low-carb products. The post ...

Stores sell scores of different plant-based milks. But are these dairy alternatives — variously made from soy, almond, rice, peas or cashews — really better for the environment and our health?

Research shows consuming a key ingredient included in Lidl's yoghurt drink may have a positive impact on your weight, ...

According to studies, consuming such a drink could reduce your risk of heart disease, type 2 diabetes and high cholesterol, ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...