Whether you're focused on weight loss, post-workout recovery, or just aiming to make breakfast part of your balanced diet, a ...

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

By following the Atkins diet, working out, and getting sound sleep, Rob Lowe has managed to stay fit even at the age of 60.

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Game day can be an exciting occasion, bringing friends and family together to enjoy sports and, of course, delicious food. Traditional game day foods often lean towards high-calorie options, which can ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

As more people turn to vegetarianism for its health benefits and ethical reasons, one common concern arises: how to get ...

Find out if protein shakes are the real deal for weight loss according to nutrition and fitness experts. Learn about their ...

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

High-protein diets may help to reduce appetite and ... which makes it great for weight loss plans and meal replacement shakes. Buyers on Amazon like the quality, value for money and protein ...