Our fitness writer’s brother and sister-in-law eat over 275 grams of protein a day, some of it in cookie, chip, and cereal ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

Protein is a vital part of any healthy diet, so what are high protein foods that you can add to your lifestyle?

Nutrition and fitness experts from the U.S., U.K. and Canada told Newsweek how much protein they eat, and how much is too much.

Fruits are a crucial part of a balanced diet, and papaya is especially beneficial due to its high fiber and enzyme content.

These highly-rated breakfast recipes are high in protein and feature seasonal produce so you can get a taste of fall with ...

High-protein flours such as almond, chickpea, buckwheat, and hemp seed flour offer nutritional benefits, supporting muscle ...

"I look at muscle as the most important longevity organ and we can't hold onto it without getting enough protein in the diet." Selection of high protein food, from meat and plant sources.

Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty acids. That means both types of seeds can be great for gut health, heart ...

A fitness coach who says she's 'lost 20lbs this year' has shared the high-protein food she bought from Aldi to help her do it. Hawys D, who describes herself as a 'muscle growth coach', shares diet ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.