Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

Game day can be an exciting occasion, bringing friends and family together to enjoy sports and, of course, delicious food. Traditional game day foods often lean towards high-calorie options, which can ...

Protein is a vital part of any healthy diet, so what are high protein foods that you can add to your lifestyle?

Our fitness writer’s brother and sister-in-law eat over 275 grams of protein a day, some of it in cookie, chip, and cereal ...

Although Taylor Swift has embarked on numerous grueling international tours throughout her impressive career, she recognized ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

Protein bars, shakes and powders are increasingly popular among adults—but many teens may be jumping on the bandwagon too.

Nutrition and fitness experts from the U.S., U.K. and Canada told Newsweek how much protein they eat, and how much is too much.

The author, a swimmer at Denison, tracked her protein intake over a weel, logging its source and location from which it was ...

By following the Atkins diet, working out, and getting sound sleep, Rob Lowe has managed to stay fit even at the age of 60.

Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty ...