Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

Losing weight as we get older can be more challenging due to slower metabolism, hormonal changes, and a natural decline in ...

As a certified sports nutrition coach, I think it’s important to remember that protein bars should complement a diet rich in whole foods and not replace whole meals. Whole food proteins ...

A well-balanced keto food supply is key. Be sure you have enough variety of foods and all your macros are covered. Go crazy ...

Dr Thomas Seyfried is a professor of biology, genetics and biochemistry who has spent the past 30 years gathering scientific ...

Dr Thomas Seyfried suggests incorporating a ketogenic diet into your lifestyle may prevent cancer or reduce tumour growth - ...

The glycemic index measures how quickly carbohydrate-containing foods raise blood glucose, with low-GI foods releasing ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

Custard is an egg- and milk-based dessert, making it the perfect high-protein combination,' says Andrews. 'You can use low-fat milk to reduce the saturated fat content and add cocoa, cinnamon or ...

This significantly differs from other low-carb diets, which typically restrict carb intake to less than 130 g per day. Since the Keto diet drastically restricts many foods, it's important ... of fat ...