Using those on-the-go protein shakes, bars, powders and other supplements can seem like an easy fix for those looking to up their protein intake. But when it comes to teenagers, pediatricians worry ...

Protein bars, shakes and powders are increasingly popular among adults—but many teens may be jumping on the bandwagon too.

These highly-rated breakfast recipes are high in protein and feature seasonal produce so you can get a taste of fall with ...

Let’s look into the science of why your stomach growling can turn into you growling, and how you can keep your inner beast at ...

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

Related: 7-Day Anti-Inflammatory Meal Plan for More Energy, Created by a Dietitian ...

Dietitians sorted through nutrition facts to identify the healthiest menu items at Panera, including salads, soups, ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Dried distillers grains with solubles (DDGS) are the most common co-product derived from ethanol production. The fraction of ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...