Protein bars, shakes and powders are increasingly popular among adults—but many teens may be jumping on the bandwagon too.

This nutritional supplement isn't solely destined for the shaker bottle. Here are a few alternatives to help you power up ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

The new flavours aren’t available in the US yet, where a box of Huel Ready-to-Drink will set you back $58.00 per box (12 ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

The dieters’ standby of the 1970s is now the high-protein hero of the 2020s ...

No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...

Find out more at biokide.fr Biokedé's signature ingredient, baobab oil, is sustainably sourced to create high-quality beauty ...

Director of Nutrition & Education at Simply Good. Simply Good is the parent brand for Atkins's low-carb products. The post ...

Stores sell scores of different plant-based milks. But are these dairy alternatives — variously made from soy, almond, rice, peas or cashews — really better for the environment and our health?

The author, a swimmer at Denison, tracked her protein intake over a weel, logging its source and location from which it was ...