Game day can be an exciting occasion, bringing friends and family together to enjoy sports and, of course, delicious food. Traditional game day foods often lean towards high-calorie options, which can ...

Protein bars, shakes and powders are increasingly popular among adults—but many teens may be jumping on the bandwagon too.

Find out if protein shakes are the real deal for weight loss according to nutrition and fitness experts. Learn about their ...

Soups are a fantastic and comforting meal option that can be both nourishing and satisfying, especially during the fall ...

A TikTok user shared her 'most requested' coffee recipe that helped her shed a staggering 50lbs (22.6kg), and with just one ...

During weight loss, this becomes essential and beneficial as it supports fat loss while preserving lean muscle mass. Choosing a high-quality protein powder may ensure you get the essential amino ...

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

Have you ever wondered why some foods seem to burn calories even while you sleep? The answer might lie in a simple shake.

After a woman's weight loss coffee recipe went viral on social media, content editor Lizzie McAllister decided to see what ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.