National Food Day is celebrated every year in the US on October 24. This day is a reminder that there can be a day in the year when we can eat food that nourishes the mind and body.

But as someone who identifies as neither Hulk-like nor a gym bro but as a 20-something-year-old food writer who likes to move her body and lift heavy things on occasion, protein powder has been a ...

Fans are getting a percentage of their daily protein intake by combining a protein drink with the internet's favorite soda: Diet Coke. Rebecca Gordon, a fourth-grade teacher from Utah, shared the ...

Including high-protein vegetables in your diet is a great way to get enough energy and fiber for your day. Here is a list of some of the plant-based foods that are highest in protein, with ideas for ...

But what, exactly, should go in that kit ... and protein supplements in your stockpile to ensure adequate nutrition. “Even though it is unlikely that an emergency would cut off your food ...

When assembling an emergency food kit, it’s useful to consider the main ... Try to include foods that they will enjoy and that are also high in calories and nutrition. Foods that require no ...

For those who aren’t allergic, peanut butter can be a good source of protein and healthy fat. But it’s high in calories ... Dial 911 (or a local emergency number). Lay them down.

than even high-­protein foods such as a serving of chicken. Depending on the drink and the serving size, you may get more than your body can use effectively—about 25 to 30 grams per meal ...

You may not even be going through an emergency at all. Maybe you need a list of non-perishable foods because you’re a college ...

Whether you’re dealing with a natural disaster, a public-health emergency, or a human-caused disaster, an emergency kit can help you get to safety and stay safe. And having these items packed ...

Registered dietitian Kaleigh Tjoelker agrees: “I always encourage my clients to focus on whole foods first ... can benefit from protein powders, like athletes who have very high protein needs ...