Protein bars, shakes and powders are increasingly popular among adults – but many teens may be jumping on the bandwagon too.

Boost the flavor and nutrition of charcuterie boards by adding fresh fruits and vegetables, whole-grain crackers, and lean ...

“Many protein shakes and bars have excessive amounts of added sugar and caffeine that are unhealthy for teens,” Clark said.

From Fortune 500 firms to startups, Crain's exclusive list reveals the Chicago-area companies inventing new ways of doing ...

Fitness coach Hawys D headed to Lidl to show fans the high-protein food she buys from the budget supermarket that helped her ...

Milk, if consumed in its whole fat form, can surely interfere with weight loss goals. However, it has vital nutrients that ...

These highly-rated breakfast recipes are high in protein and feature seasonal produce so you can get a taste of fall with ...

Let’s look into the science of why your stomach growling can turn into you growling, and how you can keep your inner beast at ...

High-protein flours such as almond, chickpea, buckwheat, and hemp seed flour offer nutritional benefits, supporting muscle ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

Related: 7-Day Anti-Inflammatory Meal Plan for More Energy, Created by a Dietitian ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.