I know there's a knee replacement in my not too distant future. I'm wondering if there are new techniques or technologies ...

Stiffness in your hips can be brought about by a number of reasons. Along with extended periods of sitting—whether it’s ...

Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers ...

The pendulum squat builds quad strength while working your glutes and hamstrings. Here's how to do the pendulum squat with ...

Start on your hands and knees on the mat. Step your right foot outside of your right hand. Step your left foot back, so that ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

Moscow has integrated a new artificial intelligence service into its healthcare system to identify signs of hip osteoarthritis in medical images, marking the 41st modality where neural networks assist ...

Garudasana is a whole-body approach to joint health, offering flexibility through deep, expansive stretches while at the same ...

I certainly do after long periods of sitting at my desk. But did you know this tightness can sometimes result in a lack of mobility? I spoke to BODYBAR Pilates' Jill Drummond, a NASM-certified ...

Hip pain often limits the hip’s range of motion in multiple directions. You might find it difficult to rotate your hip inward or outward, or to bring your knee toward your chest.