Low-back pain often occurs with hip pain, but back pain can sometimes be mistaken for hip pain. This is because the hip joint is located near the lumbar spine (low back). A hip injury might also ...

Lower back and hip pain typically describes pain between the lower edge of the ribs and the buttock, as well as pain around the hip joint and the surrounding muscles that run through the area, per ...

Ankylosing spondylitis is a form of arthritis that primarily affects the spine, causing chronic inflammation in the spinal joints. Lower back and hip pain are often some of the first symptoms that ...

Treatment for lower back and hip pain from arthritis typically begins with medications and physical therapy. When conservative treatments aren’t enough, surgery and certain complementary ...

This quick hip mobility exercise will unlock your hips and relieve lower body tension. The move only takes a few minutes at most and combines internal rotation with the frog pose (more on that later).

Lower crossed syndrome is a common postural condition that affects the pelvis, hip joints, and lower back muscles. Lower crossed syndrome often affects posture, with an arched back causing the ...

To find real relief and get back to enjoying your days, it’s helpful to understand hip joint pain causes. Most commonly, hip joint pain stems from the joint itself or the surrounding soft ...

1. Your knees and hips may get "wear and tear." Cartilage covers your joints and lets them glide smoothly. Over time, it can wear away, particularly in the knee and hip joints.

In this article, we describe 14 exercises that can help strengthen the hips, improve joint mobility, and relieve hip pain. ... Slowly lift the pelvis and lower back upward.

With your doctor’s approval, opt for low-impact activities such as walking and cycling. Swimming and water aerobics are also good ideas, says Ilda Molloy, a hip specialist at Yale Medicine in ...

You can develop lower back and hip pain due to a pinched nerve or a muscle strain. It may also result from an underlying health condition such as arthritis, a herniated disk, or a joint issue ...