WE all know exercise is good for us – but new research suggests working out can slash our risk of dying by almost 40 percent ...

Stiffness in your hips can be brought about by a number of reasons. Along with extended periods of sitting—whether it’s ...

You can be your hips’ hero by taking steps to keep them strong and pain-free. Aim for three sets of each move, and ...

I told her that my knees point upwards when I sit cross-legged and she explained that this is a sign my “external rotation ...

Feel the outside of the right hip tighten as you lift. Then lower down into a standing position, squat down and repeat on the left side. Repeat 20 squats total, 10 leg lifts on each side. Clam ...

When it comes to tight hip flexors, if you spend a lot of time sitting down, Pilates can improve joint mobility and strengthen the muscles around the hips to reduce pain. Pilates workouts like this ...

For joint-friendly training and better depth, the pendulum squat is usually best.

Start on your hands and knees on the mat. Step your right foot outside of your right hand. Step your left foot back, so that ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...