Hip bursitis is an inflammation of one the hip's bursae, small fluid-filled sacs that serve as a cushion between your tendons ...

The gradual onset of pain is the most common symptom. People with iliopsoas tendinitis, a specific type of hip tendonitis, ...

Performance has been used by two Champions League football teams, here's what it involves, and how it improves performance and reduces injury risk.

Your body eventually adapts to this stress and repairs and remodels tissues so you can handle the increased miles. But higher ...

Pacers sign James Wiseman to a two-year contract, as they try to put together a viable frontcourt following Myles Turner's ...

Our FITBOOK author Nina Ponath hates squats. Nevertheless, she committed to doing the exercise every day for two weeks. It's ...

For the longest time, strength training was seen as the muscle-bound territory of men—think grunting guys curling dumbbells ...

Fish, a 75-year-old lifelong resident of Davenport, had his left hip replaced in 2023, had his left knee replaced in 2024 and has endured a battle with prostate cancer. He said he’ll be delighted just ...

Taking advantage of Minnesota’s summer weather, runners are lacing up their shoes and heading out to their favorite trails ...

Aging gracefully isn't about denying the passage of time—it’s about meeting it with confidence, strength, and the ability to ...

Stiffness in your hips can be brought about by a number of reasons. Along with extended periods of sitting—whether it’s ...

You can be your hips’ hero by taking steps to keep them strong and pain-free. Aim for three sets of each move, and ...